Engaging in total-body workouts not only helps improve physical fitness but also provides numerous mental benefits. At ATT Aventura/NMB, we believe in finding workouts that challenge both the body and mind, allowing you to push your limits and achieve your fitness goals. Our classes are designed to provide a rewarding workout experience that leaves you feeling accomplished and energized.

We offer a unique and comprehensive MMA experience that goes beyond traditional cardio boxing classes. Our expert instructors are dedicated to helping you develop your skills in various disciplines, including BJJ, Muay Thai, Kickboxing, Wrestling, and more. Whether you're a beginner or an experienced athlete, our classes are tailored to meet your individual needs and goals.



In our cardio boxing classes, you'll experience a dynamic and evolving workout that incorporates a variety of training techniques. From warm-up drills and shadowboxing to high-intensity interval training (HIIT) exercises and heavy bag rounds, our classes provide a full-body workout that targets all major muscle groups. You'll also have the opportunity to enhance your skills and fitness through our Weekly Boxing Focus and Combo of the Day, which help you progress and improve your technique.

For those seeking an even higher intensity workout, we offer kickboxing, Muay Thai and MMA classes. In our kickboxing classes, you'll learn to incorporate kicks, knees, and elbows into your striking techniques, adding an extra challenge to your workout. Our MMA classes take it a step further, involving ground-and-pound bag work and grappling techniques for a complete MMA experience.

At ATT Aventura/NMB, we understand that everyone has different goals and fitness levels. That's why we offer personalized training options, including private and small group sessions, with our expert coaches. Whether you're looking to improve your technique, burn fat, or build muscle, our coaches will provide the guidance and support you need to achieve accelerated results.

During our cardio boxing classes, you'll experience a structured and challenging workout that targets all aspects of fitness. The workout typically starts with a ramping up phase, where you'll warm up your muscles and prepare your body for the intense workout ahead. Next, you'll focus on mastering the Combo of the Day, a series of punches, kicks, and defensive moves that help improve your technique and coordination. Afterward, you'll engage in active recovery exercises to catch your breath and prepare for the next phase. The workout concludes with core and strength work, helping you build a strong and functional physique.

At ATT Aventura/NMB, we understand that everyone has different schedules and commitments. That's why there's no pressure if you come late to class, to accommodate your busy lifestyle. Whether you're a beginner or an advanced athlete, our classes are designed to challenge and inspire you, regardless of your fitness level.

In conclusion, if you're looking for an exhilarating cardio boxing experience near you, look no further than ATT Aventura/NMB. With a wide range of classes, expert instructors, and personalized training options, we offer the ultimate MMA experience that will help you achieve your fitness goals. Join us today and embark on a rewarding fitness journey like no other.