305-454-0686 // attaventuranmb@gmail.com // 2148 NE 164th St, North Miami Beach, FL 33162
Self Defense Class | Striking For Youth, Teens & Adults
Learn To Kick, Punch, Block any Threat!
Ever felt vulnerable or defenseless? This comes from a place of fear. Let go of your fear by learning to fight! It's not just about punches or kicks. It's about standing tall. Holding your head high. Knowing you can handle whatever the world throws at you. Feel strong, be fearless, learn to be the best version of yourself!
Table Of Contents
Benefits of Self Defense | Striking
Stay Safe: Learning how to strike properly helps you protect yourself from danger. Avoid harm and stay safe.
Build Confidence: Knowing self-defense makes you feel strong. You believe in yourself when you need it the most.
Stay Fit: Training in keeps your body moving. Which keeps you young. You get strong muscles and a healthy heart.
Sharpen Mind: Self-defense teaches you to think fast. Flex the decision making muscles.
Know Your Body: You learn what your body can do. You find out your strong and weak points.
Help Others: If someone else is in danger, you can step in. You can be a hero.
Be Aware: You become better at noticing things around you. You see possible dangers before they happen.
Control Fear: Scary situations can and will happen. Learning to punch and kick you stay calm and think clear.
Respect Others: Training teaches you to treat people right. You learn when to fight and when not to. Bonus: people will respect you.
Have Fun: Learning self-defense can be exciting. You make new friends while picking up a new skill.
Why Learn Self Defense at ATT Aventura/NMB?
We are not just self defense. We teach people to master their body's with our wide range of classes. With top notch training, expert coaches, modern facility, and community.
Other classes you can try!
| Class | Benefits |
|---|---|
| BJJ | Master your ground game |
| Muay Thai | Leverage your 8 - limbs |
| Kickboxing | Develop destructive power |
| Judo | Learn to leverage your opponent |
| Wrestling | Take Down Defense |
| Cardio Boxing | Develop a strong heart |
| MMA | Fight using everything you know |
What a Class Looks Like
Step in. We start with stretches and light exercises. Get your heart rate up and muscles ready!
Learn the moves. Our trained Coaches will show you: Punches. Kicks. Blocks. Every detail will be considered. Then you will practice the move by yourself or a partner. We will go over a couple of drills and then finish of with some sparring. Through out the training you can expect feedback from our coaches.
Cool down. Slow down with stretches. Relax those muscles, breathe deep. Then we give our respects and are given an opportunity to bond with the team.
Every class at ATT Aventura/NMB: A mix of hard work, fun, and learning. Join in!
Personalized Training Awaits!
- Tailored Plans: We design workouts that fit you. Every body, every goal, we've got you covered.
- Expert Guidance: One-on-one sessions with our top trainers ensure you get the best advice.
- Diverse Skills: Pick from BJJ, Muay Thai, Wrestling, and more. Mix and match or deep dive into one.
- Track Progress: Regular check-ins see how you're doing. We adjust and push for better.
- Safety First: Your health is our priority. Train hard, but train safe.
- Local Connection: We understand Aventura, North Miami. Our methods fit our community.
Ready to start? ATT Aventura/NMB crafts the perfect plan for you!
Need Equipment?
We are a one stop shop! ATT Aventura/NMB has everything. From gloves to gi, we've got it all. We have quality gear from the best manufactures custom made just for our community. We stock all sizes and if not we will get one made for you ASAP. Further, we have qualified coaches that will help you make the best decisions when it comes to buying the right gear for you. All this with the local touch. Gear tailored for the Aventura, North Miami vibe.
Wrapping Up!
Striking self-defense classes at ATT Aventura/NMB are not just about punches and kicks. It's about mastering your body, understanding your strength, and building confidence. Our expert trainers, state-of-the-art facilities, and a supportive community, you're not just learning to defend – you're embracing a lifestyle of discipline, respect, and empowerment. Whether you're in Aventura, North Miami, or nearby,
equip yourself with skills that last a lifetime.
Dive into the world of MMA with us, where every strike is a step toward a stronger you!
