Capoeira For Adults and Kids

Self Defense Classes

Capoeira is the bomb! It's a unique martial art that's gonna get you fit and fierce. At American Top Team Aventura/NMB, we know the power of capoeira. It's gonna make your body strong, flexible, and agile. You'll have killer moves that'll impress everyone. Plus, capoeira is all about rhythm and flow, so you'll feel like a awe inspiring dancer too. So, why wait? Join us and let capoeira get you into shape!

Table Of Contents

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Benefits of Capoeira

Confidence Boost: Discover new strengths. Tackle challenges, face opponents, and rise to any occasion. Each throw, each win, boosts your confidence.


Fitness Fun: Isn't just a sport; it's a full-body workout! Your muscles grow strong. Your stamina increases. And the best part? Have fun while doing it.

New Friends: Meet peers with the same interests. Bond over shared goals. Support each other, laugh, and grow together. It's more than just training; it's friendship.


Discipline: Isn't just about physical strength. It molds character. Learn the value of patience, perseverance, and respect. Understand the importance of hard work and dedication.


Stress Relief: Life can be overwhelming. Capoeira offers an outlet. You can vent, release energy, and find calm. After a session, you will feel refreshed and relaxed.



Life Skills: Beyond the physical benefits, Capoeira imparts essential life lessons. Imbody values of respect, honor, and humility. Learn to win with grace and lose with dignity.

Why Capoeira at ATT Aventura/NMB

  1. Facility: State of the art gym with everything you need in one place!
  2. All In One: Not just Capoeira. You will have the opportunity to learn a variety of different martial arts.
  3. Community: A gym and class designed to be a top team.
  4. Coaches: We have the best coaches in the area. They have experience. They have love. They have patience.

What a Class Looks Like

Warm Up. Moves to get your hearts pounding.


The Fun Begins. We do some fun activities. Then we break them into partners.


Practice. We focus on reps. Do it once, then do it again. Then again and again. This is how we learn.


Cool down. Stretch out and relax the muscles. Oss! We show our respects and reflect.

Our Promise

We love what we do. We want kids to love it too. Our trainers are the best! Our facility? World-class!


Our goal? Simple.

  • Bring self-defense to Aventura, North Miami.
  • Make learning fun and safe.
  • Grow strong, confident kids.


Conclusion

ATT Aventura/NMB is the only MMA gym that offers Capoeira with other martial arts!

FAQ about Capoeira

  • What is Capoeira?

    Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. It was developed by enslaved Africans in Brazil and has a rich history intertwined with resistance and culture.

  • Do I need any prior experience to join a Capoeira class?

    No, beginners are welcome! Our classes cater to all levels, from first-timers to advanced students.

  • What should I wear to a Capoeira class?

    Wear comfortable clothing that allows for a full range of motion, such as workout pants and a t-shirt. Traditional Capoeira pants (abadas) are not required for beginners. Ask our front desk to explore our ATT options to work out in!

  • Is Capoeira a good workout?

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  • Are there any age restrictions for attending a class?

    Capoeira is suitable for all ages, We offer age-specific classes, such as kids' classes and adult-only sessions. Check out our schedule online or call in for more details.

  • Will I be sparring in the class?

    Initially, beginners focus on learning the fundamental movements and sequences. Sparring (or "jogo") comes with more experience and is introduced gradually in a controlled environment.

  • How often should I attend classes to see improvement?

    Consistency is key. Attending 2-3 times a week is ideal for steady progress, though any participation will offer benefits.

  • Is there music in Capoeira?

    Yes, music is integral to Capoeira. 

  • How safe is Capoeira?

    Like any physical activity, there's a risk of injury. However, with proper instruction and adherence to safety guidelines, Capoeira is safe for people of all fitness levels.

  • Do I need to be fit to start Capoeira?

    No, you can start at any fitness level. Over time, Capoeira itself will help improve your strength, stamina, and flexibility.

  • How does Capoeira differ from other martial arts?

    Capoeira is unique due to its combination of music, dance, and martial elements. While it has combative moves, its emphasis on flow, rhythm, and interaction makes it stand out from traditional martial arts.

  • Can I practice Capoeira outside of class?

    Yes! Practicing sequences, movements, or even music on your own can greatly benefit your progress.

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